Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles



How to Build Muscle Without Lifting Weights


If you are seriously thinking about setting up a workout program for yourself that will help you build muscles but you can't afford to go to an expensive gym nor do you have the money to buy any kinds of weights, you don't have to give up. You can still create yourself a workout that will help you build muscle without any equipment.

The first thing you can do is to put yourself in a push up position and then have a friend sit on your back. Make sure that your friend has all of his weight on you and that he is totally stable. Now, you can try and do as many push ups that you can while he remains sitting on you. Note here though, it's probably a good idea to get one of your lighter friends to do this with you. If you don't have anyone around to help you, you can put some books on your back and try to do push ups this way. However you add the extra weight this is going to help to build your chest, triceps, shoulder and back muscles.

Another exercise you can do is to go and find a big area that is nothing but sand. It would be great if you lived somewhere near a beach. Once you have located a sandy area make yourself a starting point and then an ending point. The points should be about 30 feet away from each other. Now, run as fast as you possibly can from the start point to the end point. Once you are at the end point turn around and sprint back to the start point. You should do this until you simply can't run any more. This is going to really help to build the leg muscles, especially your calves.

You can also do a handstand making sure that you are up against a wall. Now you will slowly lower yourself to the ground and then push yourself right back up. You are going to be using all of your own body weight against you when you do this exercise. So, the heavier that you are, the harder you are going to have to work. This exercise is going to work your arms, your shoulders, your chest as well as your back muscles.

The next one you can do is to find a tree that has a low branch on it that you can reach. Grab that branch and make sure that your palms are facing you when you grab onto the branch. Now you will pull yourself up; by only using your biceps. Do this until your head is over the branch. After that slowly bring yourself down and then go ahead and repeat the process as many times as your body will let you. This one is basically for biceps in your arms.

You can use the same branch in order to do some abdominal exercises. You will need to be able to climb into the tree and use the same branch and wrap your knees around the branch so you can hang from it. So latch your legs tightly around the branch and slowly lower your body to the hanging position. Once hanging straight down you can then raise yourself using the same motion you would use if you were doing a sit up. Don't overdo yourself with this exercise, you need to be able to get down from the branch safely.





Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
bench press multivitamin bicycle kicks hinder muscle growth soleus weight gain workout good carbs carbs low intensity glutes body type dumb bells twist crunches strenuous movement cycling building muscle resources buttocks muscle gaining pills body frame muscle building exercises thighs weight bench weightlifting equipment build muscle fast jogging training journal back cushion omega 6 inflammation biking abdominal exercises leg muscles rollerblading lifting weights gym overweight regular exercise fat spare room woman building muscles healing process gym equipment research resistance equipment quick fix muscle gostrocenemuis stability ball muscles fitness plan lifting health healthy diet resistance bands doctor fat intake deep breathing muscle building tips high effort mat reduce pain successfully build muscle gaining muscle Craigslist aerobic exercise weight bearing activities fat storage pushups situps muscle tips walking calves online classifieds gym program exercises heavy objects cardio training great food restricted budget body movement building muscle tips protein build muscles fitness tapes amino acids exercise plan muscle building cardio equipment good muscle fat burning triceps exercise music complex carbohydrates hero weight training gain muscle bench press machine quality achievable goals effective fitness start building muscle exercise program build muscle care provider expensive gym quickly burn fat press machine chest muschles calories fit jump rope jumping jacks setting goals hamstrings grain exercise ball garage muscle foods side affects quads back spasms muscle mass high intensity hiking reverse crunches stomach muscle biceps home gym excess fat skipping rope muscle weight let stretches building muscle cardio exercise whey protein muscle growth endomorph running whey protein isolate push ups carrying weight training machines mesomorph weight lift gaining muscle mass muscle plank pose adding supplements fat loss bending small meals rolled up towel shadow boxing muscle building myths weights lean protein crunches ectomorph reps good diet add muscle swimming treadmill fix muscle gaining help build muscle best cardio exercise fitness tips bodybuilding regime proteins muscle gaining soy fats stomach area lift dumb bells lean muscle basal metabolic rate gain weight back strain



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health