Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



How to Figure Out if Your Anxiety is Normal or Not


No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. Anxiety is simply a normal human emotion. Some people though, can suffer from what is called an anxiety disorder and this can cause problems in their lives. When a person has abnormal anxiety it can begin to interfere with their daily lives and can even make them to try and avoid certain things that seem to upset them or make them nervous. There is a way in which you can figure out whether or not your anxiety is normal or abnormal.

One of the most important things you need to do is to try and do is to identify when you are feeling anxious and why you are feeling this way. You should start keeping a journal so you can jot down all the times you start feeling nervous and what triggered it.

You might want to also try some lifestyle changes to see if this might help you with your anxiety. You should try and get rid of any kind of stress that seems to be completely unnecessary in your life and then take some time to just relax or go hand out with friends. Make sure that your diet is healthy and start doing some sort of exercising if you aren't already doing this. If you start doing these simple things you will want to see if the anxiety lessens. If you are experiencing normal anxiety, these kind of changes should help to make it go away. However, if the anxiety is abnormal none of these changes may help and you may get anxious for no definable reason.

While you journal your anxiety you should also begin rating it and how much it might be interfering with your life. Take note to see if you are trying to avoid certain places you use to love to go to, or if you stopped doing things you always use to enjoy to do because now it makes you too nervous. All of this could mean that you have abnormal anxiety.

In your journal you should also indicate any physical things that might show up when you become anxious as well. If you notice lots of muscle tension, stress, bad headaches as well as insomnia then this too could be indicators that you are experiencing abnormal anxiety.

You can also go online and take tests that will help you to identify the many different symptoms there are with regards to anxiety disorder. This is not meant to be a self diagnoses just a way in which you can better understand the situation and then take this information to your doctor.

After you have done all of this and you suspect that your anxiety might be abnormal it's then a good idea to either go see your personal doctor or try to get in to see a counselor so you can talk about the anxiety that you are experiencing.





Comments
Lynds commented on 07-Sep-2015 06:23 AM
Superb difficulties permanently, you merely received . national underwriter coupona fresh viewer. What could you advocate of your set up that you just created week ago? Almost any constructive?national underwriter coupon

SEM Service commented on 07-Jun-2016 04:35 AM
You hardly come across posts like this anymore. I remember when you could find a few topics similar to this in a few minutes however now it's significantly harder.

Athena Gibney commented on 24-Jul-2017 02:08 PM
I love reading and I think this website got some really useful stuff on it! .


Post a Comment




Captcha Image






BLOG TAG CLOUD
external event person feels stress withdrawn relaxation technique stress reducing food stomach linea negra stamina eat healthy major problem acute anxiety intense fear squeezing motion loss of privileges muscle strain death feeling depresses therapist vacations disease stress levels chiropractic tough job solve problems stress level hormonal fluctuations indicators stress take control relaxation method post traumatic stress disorder relaxing walk management tips cortisol management program bad habits prayer triggers talk normal life abusive stress management shakes stressful situations delegate work sleep routine anger management healthy work guided imagery metabolism experiences coping with stress high blood pressure regular exercise rape test taking music therapy sitting stressors nervous jitters health giving inflammation stressed out running child sleep weight loss aerobic exercise lack of food normal emotion social problems physical exercise aroma therapy detoxification heart attack physical body gym medical illness vacation stress management technique life stressors personal goals patience response stress balls coping stress saying yes help sooth life-changing event support systems tips spine confidence fighting stress deep breathing advice increased oxygen eat right herbal teas anxiety help proper diet disorder positive thoughts emergency financial assistance fruits homeopathy understanding vitamin e flashbacks irritability crying healthy people personal stress emotional strain understanding distress demanding drinking overeating cause depression hot flashes music stress stay firm friends risk factors relieve stress severe depression simple herbs anxiety disorder say no help over stressed avoid stress completely nature sounds unnecessary stress pressure vital signs anger childhood stress different natural disasters sleep deprivation be positive concentrate physical symptoms stress relieving chronic stress age group chronic disease symptoms of anxiety consequences racing thoughts tremors relieving stress psychological problems chills panic life events sleep deficient exhaustion elderly parents thinking positive relaxing sounds support experience housework issues society preparation enough rest job stress cardiovascular system frustration mens problems headache hormones self-confidence fitness schedule unbalanced nutrition symptoms meditation war experience gastro-urinary-system discomfort anxiety trigger child anxiety health professional mental stress passionflower leaves diabetes personal relationships self-awareness daily life oesteopathy Vitamin C physical strain right music growing baby fear saying no harmful encouragement breathing exercises pain management laughter overtired smoking headaches stress related illnesses child's feelings heart pump calmness caregivers daily hassles traumatic event job loss panic attacks stress related disease your own stress calm down day dreams preventative measures accepting reduce stress relaxation techniques stressful situation adult stress safe home healthy diet managing stress paranoia urinary system debts medical problems violet leaves healthy breakfast strain nightmares hateful teen perspective cancer grief major life change anxiety attacks stressful job concentration day care center fight stress mineral supplements diseases yoga money sources therapy herbal medicine combat stress depression current affairs elderly parents moving nurses abnormal anxiety psychological challenge fight or flight blood pressure internal biochemistry PTSD natural medications classical music practice tests insomnia negative thoughts stress relief relaxation new people essential vitamins palpitations sleeplessness physical ailments weight gain physical physically sick hold your ground psychological employee relationships brainwave patterns childbirth stroke outbursts enough sleep mental fear stress help avoiding body sends stress management tips staying healthy antioxidant sunlight unexpected panic attacks lifestyle factors assertiveness quality of life breath daily school work teachers cope with stress reducing stress family shallow breathing aromatherapy shutting yourself away strong immunity work overload anxiety advice lack of respect break anxiety sadness extreme discomfort acupuncture anxiety resources toxins pillow therapy health insurance blood flow enjoying music illness get rest panic attack psychosis compulsive anxiety disorder medicine pregnancy food stress skills oxygen body changes obsessive compulsive trauma survivors toddler nettle parents music quality time fall asleep pain calm person talking about it aerobics intestines major stress



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links